Damian Sowrey 12x1:00/1:00r row
2,771
Meters
12:00.0
Time
2:09.9
Pace
0
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 29, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,771 | 2:09.9 | 160 | 849 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 23 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| r1,786 |
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Workout Graph
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