Paul Dundas 5000m row
5,000m
Meters
20:28.2
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Drag Factor | 217 |
January 20, 2019 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.2 | 5,000m | 2:02.8 | 189 | 950 | 19 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 19 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 19 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 19 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 19 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 20 |