Peter Dixon 4x2212m/2:20r row
8,848
Meters
29:53.4
Time
1:41.3
Pace
726
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,068 |
| Overall Time | 36:53.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 127 |
April 04, 2025 16:44:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.4 | 8,848 | 1:41.3 | 336 | 1457 | 26 | |
| 6:59.2 | 2,212 | 1:34.7 | 411 | 1715 | 30 | |
| 7:44.8 | 2,212 | 1:45.0 | 302 | 1338 | 24 | |
| 7:38.0 | 2,212 | 1:43.5 | 315 | 1385 | 26 | |
| 7:31.3 | 2,212 | 1:42.0 | 330 | 1434 | 27 | |
| r220 |
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Workout Graph
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MMMMMMMMDCCCXLVIII - Erg Endurance Series
app.erg.zone/w/ToWWUW9FSViCaKLwlcjWQQ