Peter Dixon 30:00 row
8,625
Meters
30:00.0
Time
1:44.3
Pace
677
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 130 |
April 07, 2025 13:14:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,625 | 1:44.3 | 308 | 1360 | 20 |
| 6:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 20 |
| 12:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 20 |
| 18:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 21 |
| 24:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 21 |
| 30:00.0 | 1,749 | 1:42.9 | 321 | 1405 | 22 |
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30r20
app.erg.zone