Peter Dixon 400m row
400
Meters
1:12.7
Time
1:30.8
Pace
45
Calories
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1905 |
| Stroke Rate | 36 |
| Stroke Count | 44 |
| Drag Factor | 117 |
April 14, 2025 16:34:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.7 | 400 | 1:30.8 | 466 | 1905 | 36 |
| 0:15.0 | 100 | 1:15.0 | 830 | 3155 | 48 |
| 0:15.1 | 200 | 1:15.5 | 813 | 3098 | 44 |
| 0:15.8 | 300 | 1:19.0 | 710 | 2743 | 46 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1821 | 29 |
| 0:40.0 | 0 |
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