Peter Dixon 404m row
404
Meters
1:06.2
Time
1:21.9
Pace
46
Calories
| Average Watts | 636 |
|---|---|
| Calories Per Hour | 2490 |
| Stroke Rate | 39 |
| Stroke Count | 43 |
| Drag Factor | 141 |
April 21, 2025 10:34:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.2 | 404 | 1:21.9 | 636 | 2490 | 46 | 39 |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 12 | 44 |
| 0:15.3 | 200 | 1:16.5 | 782 | 2990 | 12 | 43 |
| 0:15.4 | 300 | 1:17.0 | 767 | 2938 | 12 | 43 |
| 0:17.3 | 400 | 1:26.5 | 541 | 2161 | 10 | 35 |
| 0:01.7 | 404 | 3:32.5 | 36 | 425 | 0 | 0 |
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