Peter Dixon v4:00/3:00r...5 row
4,161
Meters
13:00.0
Time
1:33.7
Pace
379
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,627 |
| Overall Time | 22:30.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1762 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 130 |
April 23, 2025 19:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,161 | 1:33.7 | 425 | 1762 | 30 | |
| 4:00.0 | 1,291 | 1:32.9 | 436 | 1799 | 31 | |
| r: 3:00 | 171 | |||||
| 3:00.0 | 960 | 1:33.7 | 425 | 1761 | 30 | |
| r: 2:30 | 118 | |||||
| 2:00.0 | 641 | 1:33.6 | 427 | 1768 | 31 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 29 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 949 | 1:34.8 | 410 | 1712 | 29 | |
| r466 |
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Workout Graph
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Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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