Peter Dixon v1000m/3:00r...4 row
2,400
Meters
7:20.0
Time
1:31.6
Pace
229
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,656 |
| Overall Time | 14:20.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 133 |
April 29, 2025 12:06:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,400 | 1:31.6 | 454 | 1863 | 31 | |
| 3:03.6 | 1,000 | 1:31.8 | 452 | 1857 | 32 | |
| r: 3:00 | 135 | |||||
| 0:46.9 | 300 | 1:18.1 | 733 | 2822 | 42 | |
| r: 2:00 | 54 | |||||
| 0:14.5 | 100 | 1:12.5 | 918 | 3460 | 49 | |
| r: 2:00 | 67 | |||||
| 3:14.9 | 1,000 | 1:37.4 | 378 | 1601 | 28 | |
| r256 |
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Workout Graph
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