Peter Dixon v4:00/2:30r...5 row
6,113
Meters
20:00.0
Time
1:38.1
Pace
524
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 27:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 132 |
May 04, 2025 17:46:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,113 | 1:38.1 | 370 | 1573 | 28 | |
| 4:00.0 | 1,296 | 1:32.5 | 441 | 1817 | 32 | |
| r: 2:30 | 76 | |||||
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 27 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 26 | |
| r: 1:30 | 77 | |||||
| 4:00.0 | 1,255 | 1:35.6 | 400 | 1677 | 29 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 26 | |
| r260 |
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Workout Graph
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2. The Widow's Sons - ROWBIN HOOD Season #3
app.erg.zone/w/esMgOnapSSG8khqHK_iB_g