Peter Dixon v2500m/3:15r...4 row
7,520
Meters
25:34.9
Time
1:42.0
Pace
620
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,807 |
| Overall Time | 33:17.9 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 133 |
May 08, 2025 20:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.9 | 7,520 | 1:42.0 | 329 | 1433 | 27 | |
| 8:02.7 | 2,500 | 1:36.5 | 389 | 1638 | 30 | |
| r: 3:15 | 97 | |||||
| 0:20.5 | 140 | 1:13.2 | 892 | 3369 | 50 | |
| r: 1:13 | 68 | |||||
| 15:10.4 | 4,200 | 1:48.3 | 275 | 1246 | 24 | |
| r: 3:15 | 122 | |||||
| 2:01.3 | 680 | 1:29.1 | 493 | 1997 | 34 | |
| r287 |
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RH
app.erg.zone