Peter Dixon v500m/0:50r...9 row
4,500
Meters
15:13.8
Time
1:41.5
Pace
364
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 5,353 |
| Overall Time | 25:38.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 126 |
May 23, 2025 19:57:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 4,500 | 1:41.5 | 334 | 1450 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 25 | |
| r: 0:50 | 117 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | |
| r: 1:20 | 120 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 24 | |
| r: 0:45 | 146 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 24 | |
| r: 0:55 | 108 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 24 | |
| r: 1:45 | 85 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | |
| r: 1:10 | 112 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 28 | |
| r: 0:45 | 67 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 28 | |
| r: 2:55 | 98 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 29 | |
| r853 |
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Workout Graph
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4. The Beggar's Life - ROWBIN HOOD Season #3
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