Peter Dixon v500m/0:50r...9 row
4,500
Meters
14:03.4
Time
1:33.7
Pace
408
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 4,968 |
| Overall Time | 24:28.4 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 129 |
May 24, 2025 08:39:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 4,500 | 1:33.7 | 425 | 1763 | 29 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 29 | |
| r: 0:50 | 62 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | |
| r: 1:20 | 61 | |||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 29 | |
| r: 0:45 | 84 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 29 | |
| r: 0:55 | 55 | |||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 30 | |
| r: 1:45 | 52 | |||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 29 | |
| r: 1:10 | 64 | |||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 30 | |
| r: 0:45 | 36 | |||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 30 | |
| r: 2:55 | 54 | |||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 29 | |
| r468 |
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Workout Graph
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