Peter Dixon 7x1000m/1:00r row
7,000
Meters
23:38.5
Time
1:41.3
Pace
571
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,398 |
| Overall Time | 30:38.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 128 |
May 26, 2025 12:04:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.5 | 7,000 | 1:41.3 | 336 | 1458 | 26 | |
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 28 | |
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 28 | |
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 28 | |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 28 | |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 27 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 25 | |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 25 | |
| r398 |
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Workout Graph
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7*1000m (1:00 Rest)
app.erg.zone