Peter Dixon 30:00 row
7,854
Meters
30:00.0
Time
1:54.5
Pace
545
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 132 |
June 02, 2025 08:55:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,854 | 1:54.5 | 233 | 1100 | 21 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 20 |
| 7:30.0 | 1,000 | 1:52.5 | 246 | 1146 | 20 |
| 11:15.0 | 1,000 | 1:52.5 | 246 | 1146 | 20 |
| 15:00.0 | 1,001 | 1:52.3 | 247 | 1148 | 20 |
| 18:45.0 | 962 | 1:56.9 | 219 | 1053 | 22 |
| 22:30.0 | 956 | 1:57.6 | 215 | 1039 | 22 |
| 26:15.0 | 959 | 1:57.3 | 217 | 1046 | 22 |
| 30:00.0 | 976 | 1:55.2 | 229 | 1086 | 22 |
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OCD
app.erg.zone