Peter Dixon 4x2000m/2:00r row
6,331
Meters
22:31.0
Time
1:46.6
Pace
485
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,467 |
| Overall Time | 30:31.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 128 |
June 21, 2025 10:06:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 6,331 | 1:46.6 | 288 | 1291 | 24 | |
| 7:02.2 | 2,000 | 1:45.5 | 298 | 1324 | 24 | |
| 7:04.0 | 2,000 | 1:46.0 | 294 | 1311 | 24 | |
| 7:08.0 | 2,000 | 1:47.0 | 286 | 1283 | 24 | |
| 1:16.8 | 331 | 1:56.0 | 224 | 1071 | 24 | |
| r136 |
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Workout Graph
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5*2km
app.erg.zone