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Peter Dixon 20x10c/0:30r SkiErg

2,467

Meters

8:27.1

Time

1:42.7

Pace

200

Calories

Rest Distance830
Rest Time10:00.0
Overall Distance3,297
Overall Time18:27.1
Average Watts322
Calories Per Hour1419
Stroke Rate54
Stroke Count462
Drag Factor108

June 21, 2025 13:43:52

Workout
SkiErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
Erg Zone

WOD - 20 X 10 Cals with 30 seconds easy - C2 Ski WOD
app.erg.zone/w/koEi-DVAR6OKMq3hFOZ5LA

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:27.1 2,467 1:42.7 322 1419 54
0:20.9 110 1:35.0 408 1722 57
0:21.0 110 1:35.4 402 1714 57
0:22.6 116 1:37.4 379 1592 58
0:23.3 118 1:38.7 364 1545 59
0:23.7 119 1:39.5 354 1518 58
0:24.4 121 1:40.8 341 1475 57
0:24.6 121 1:41.6 333 1463 61
0:27.7 130 1:46.5 289 1299 56
0:29.7 134 1:50.8 257 1212 40
0:29.2 134 1:48.9 271 1232 45
0:26.9 128 1:45.0 302 1338 49
0:26.5 127 1:44.3 308 1358 50
0:27.5 129 1:46.5 289 1309 55
0:26.2 126 1:43.9 311 1374 55
0:25.0 122 1:42.4 325 1440 55
0:26.2 126 1:43.9 311 1374 50
0:25.9 125 1:43.6 315 1389 56
0:25.2 123 1:42.4 326 1428 60
0:26.3 126 1:44.3 308 1368 57
0:24.3 121 1:40.4 346 1481 59
r830

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