Peter Dixon v1:00/1:00r...7 SkiErg
4,330
Meters
16:00.0
Time
1:50.8
Pace
312
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 39 |
| Stroke Count | 634 |
| Drag Factor | 106 |
June 23, 2025 17:57:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,330 | 1:50.8 | 257 | 1184 | 39 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 43 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 41 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 42 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 40 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 40 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 47 | |
| r: 1:00 | 19 | |||||
| r239 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Ski WOD
app.erg.zone/w/1tvNoUG2TRmxRD8LnHnq4Q