Peter Dixon v1000m/3:00r...5 SkiErg
3,250
Meters
11:47.5
Time
1:48.8
Pace
241
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,414 |
| Overall Time | 21:17.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 40 |
| Stroke Count | 483 |
| Drag Factor | 113 |
June 30, 2025 17:05:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.5 | 3,250 | 1:48.8 | 271 | 1234 | 40 | |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 45 | |
| r: 3:00 | 44 | |||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 38 | |
| r: 2:30 | 32 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 40 | |
| r: 2:00 | 38 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 58 | |
| r: 2:00 | 50 | |||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 35 | |
| r164 |
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Workout Graph
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25.1 The PFT - SKI SKIRMISH 2.0
app.erg.zone/w/OQHeEDKISqiALH94TGBoDw