Peter Dixon 2x3:00/1:00r row
1,737
Meters
6:00.0
Time
1:43.6
Pace
137
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,854 |
| Overall Time | 7:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 109 |
July 01, 2025 17:38:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,737 | 1:43.6 | 315 | 1382 | 22 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 30 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 15 | |
| r117 |
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Workout Graph
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3:00s R30 & R15
app.erg.zone