Peter Dixon 2x3:00/1:00r row
1,765
Meters
6:00.0
Time
1:41.9
Pace
142
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,812 |
| Overall Time | 7:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 106 |
July 01, 2025 17:52:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,765 | 1:41.9 | 330 | 1435 | 22 | |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 30 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 15 | |
| r47 |
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Workout Graph
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3:00s R30 & R15
app.erg.zone