Peter Dixon 10x213m/0:20r row
2,130
Meters
6:28.5
Time
1:31.1
Pace
204
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,508 |
| Overall Time | 9:48.5 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 132 |
July 03, 2025 17:40:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.5 | 2,130 | 1:31.1 | 461 | 1890 | 31 | |
| 0:39.2 | 213 | 1:32.0 | 449 | 1836 | 32 | |
| 0:40.6 | 213 | 1:35.3 | 404 | 1684 | 30 | |
| 0:40.4 | 213 | 1:34.8 | 410 | 1693 | 30 | |
| 0:40.5 | 213 | 1:35.0 | 407 | 1688 | 30 | |
| 0:40.6 | 213 | 1:35.3 | 404 | 1684 | 30 | |
| 0:40.5 | 213 | 1:35.0 | 407 | 1688 | 28 | |
| 0:40.5 | 213 | 1:35.0 | 407 | 1688 | 28 | |
| 0:34.8 | 213 | 1:21.6 | 642 | 2482 | 38 | |
| 0:36.4 | 213 | 1:25.4 | 561 | 2175 | 36 | |
| 0:34.9 | 213 | 1:21.9 | 637 | 2475 | 39 | |
| r378 |
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Workout Graph
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Too Dooku! - Row Wars Episode II
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