Peter Dixon 10x213m/0:20r row
2,130
Meters
6:33.2
Time
1:32.3
Pace
199
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,520 |
| Overall Time | 9:53.2 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 132 |
July 04, 2025 19:41:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.2 | 2,130 | 1:32.3 | 445 | 1821 | 30 | |
| 0:39.0 | 213 | 1:31.5 | 456 | 1846 | 31 | |
| 0:41.5 | 213 | 1:37.4 | 379 | 1561 | 27 | |
| 0:41.5 | 213 | 1:37.4 | 379 | 1561 | 27 | |
| 0:41.3 | 213 | 1:36.9 | 384 | 1569 | 28 | |
| 0:41.4 | 213 | 1:37.1 | 381 | 1565 | 28 | |
| 0:42.0 | 213 | 1:38.5 | 365 | 1542 | 27 | |
| 0:42.4 | 213 | 1:39.5 | 355 | 1443 | 25 | |
| 0:34.7 | 213 | 1:21.4 | 648 | 2489 | 38 | |
| 0:34.6 | 213 | 1:21.2 | 653 | 2497 | 40 | |
| 0:34.7 | 213 | 1:21.4 | 648 | 2489 | 41 | |
| r390 |
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Workout Graph
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Too Dooku! - Row Wars Episode II
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