Peter Dixon v1901m/3:00r...4 row
6,111
Meters
20:04.4
Time
1:38.5
Pace
520
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,361 |
| Overall Time | 29:04.4 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 127 |
July 06, 2025 11:59:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 6,111 | 1:38.5 | 366 | 1558 | 27 | |
| 6:08.8 | 1,901 | 1:37.0 | 383 | 1619 | 28 | |
| r: 3:00 | 102 | |||||
| 4:33.5 | 1,404 | 1:37.4 | 379 | 1603 | 28 | |
| r: 3:00 | 80 | |||||
| 2:30.2 | 801 | 1:33.7 | 425 | 1761 | 29 | |
| r: 3:00 | 68 | |||||
| 6:51.9 | 2,005 | 1:42.7 | 323 | 1411 | 26 | |
| r250 |
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Workout Graph
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I Hate Sand - Row Wars Episode II
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