Peter Dixon v1500m/0:30r...4 SkiErg
4,000
Meters
15:20.5
Time
1:55.0
Pace
279
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,067 |
| Overall Time | 16:50.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 37 |
| Stroke Count | 581 |
| Drag Factor | 90 |
July 07, 2025 17:57:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.5 | 4,000 | 1:55.0 | 230 | 1090 | 37 | |
| 5:46.6 | 1,500 | 1:55.5 | 227 | 1081 | 36 | |
| r: 0:30 | 23 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 47 | |
| r: 0:30 | 22 | |||||
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 35 | |
| r: 0:30 | 22 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 43 | |
| r67 |
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Workout Graph
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25.2 – The Gauntlet - SKI SKIRMISH 2.0
app.erg.zone/w/_nNbtTufRMiqeNnhvOazGA