Peter Dixon v1:00/0:30r...9 row
3,761
Meters
12:00.0
Time
1:35.7
Pace
334
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 18:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 128 |
July 11, 2025 09:12:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,761 | 1:35.7 | 399 | 1673 | 29 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| r: 0:40 | 63 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | |
| r: 0:50 | 78 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 27 | |
| r: 0:50 | 57 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | |
| r: 0:40 | 72 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 31 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 35 | |
| r506 |
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Workout Graph
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It’s All About the Mace - Row Wars Episode II
app.erg.zone/w/WnvBlE7cSMeoo9O4WSwA2Q