Peter Dixon v1:00/0:30r...9 row
3,874
Meters
12:00.0
Time
1:32.9
Pace
357
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 18:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 127 |
July 12, 2025 10:20:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,874 | 1:32.9 | 436 | 1801 | 30 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 | |
| r: 0:30 | 50 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | |
| r: 0:40 | 62 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 34 | |
| r: 0:50 | 34 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 28 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 28 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 28 | |
| r: 0:50 | 37 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 33 | |
| r: 0:40 | 44 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 32 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 33 | |
| r351 |
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Workout Graph
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It’s All About the Mace - Row Wars Episode II
app.erg.zone/w/WnvBlE7cSMeoo9O4WSwA2Q