Peter Dixon v3000m/1:00r...4 SkiErg
6,500
Meters
25:26.4
Time
1:57.4
Pace
442
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 28:26.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 38 |
| Stroke Count | 985 |
| Drag Factor | 94 |
July 13, 2025 14:49:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.4 | 6,500 | 1:57.4 | 216 | 1044 | 38 | |
| 11:51.1 | 3,000 | 1:58.5 | 210 | 1023 | 39 | |
| r: 1:00 | 40 | |||||
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 39 | |
| r: 1:00 | 27 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 38 | |
| r: 1:00 | 38 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 39 | |
| r105 |
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Workout Graph
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25.3 - No Lost Cause - SKI SKIRMISH 2.0
app.erg.zone/w/bCzVem8wQvumgDiyr5mkSA