Peter Dixon 8x1000m/1:00r row
8,000
Meters
28:12.1
Time
1:45.7
Pace
617
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,248 |
| Overall Time | 35:12.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 127 |
July 23, 2025 21:47:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.1 | 8,000 | 1:45.7 | 296 | 1318 | 23 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 24 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 24 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 24 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 24 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 24 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 24 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 24 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 24 | |
| r248 |
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Workout Graph
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8*1km R24
app.erg.zone