Peter Dixon 3:00 row
663
Meters
3:00.0
Time
2:15.7
Pace
40
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 129 |
July 24, 2025 21:11:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 10 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 40 |
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3:00
app.erg.zone