Peter Dixon 4x9:00/3:00r row
10,150
Meters
36:00.0
Time
1:46.4
Pace
778
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,315 |
| Overall Time | 45:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 126 |
July 26, 2025 14:28:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,150 | 1:46.4 | 291 | 1299 | 24 | |
| 9:00.0 | 2,523 | 1:47.0 | 286 | 1282 | 24 | |
| 9:00.0 | 2,536 | 1:46.4 | 290 | 1298 | 24 | |
| 9:00.0 | 2,544 | 1:46.1 | 293 | 1307 | 24 | |
| 9:00.0 | 2,548 | 1:45.9 | 294 | 1312 | 24 | |
| r165 |
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Workout Graph
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4*9:00 (3:00R R24)
app.erg.zone