Peter Dixon 8x1000m/1:00r row
8,000
Meters
27:58.0
Time
1:44.8
Pace
620
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,278 |
| Overall Time | 34:58.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 127 |
August 01, 2025 17:14:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.0 | 8,000 | 1:44.8 | 303 | 1344 | 23 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 24 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 24 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 24 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 24 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 24 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 24 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 24 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 24 | |
| r278 |
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Workout Graph
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8*1km R24
app.erg.zone