Peter Dixon 8x707m/0:42r row
4,985
Meters
16:18.4
Time
1:38.1
Pace
425
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 5,276 |
| Overall Time | 21:54.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 128 |
August 05, 2025 12:36:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.4 | 4,985 | 1:38.1 | 370 | 1574 | 27 | |
| 2:16.8 | 707 | 1:36.7 | 387 | 1630 | 29 | |
| 2:17.1 | 707 | 1:36.9 | 384 | 1621 | 28 | |
| 2:17.2 | 707 | 1:37.0 | 383 | 1618 | 28 | |
| 2:17.4 | 707 | 1:37.1 | 381 | 1612 | 28 | |
| 2:17.8 | 707 | 1:37.4 | 378 | 1601 | 28 | |
| 2:20.1 | 707 | 1:39.0 | 360 | 1538 | 27 | |
| 2:20.8 | 707 | 1:39.5 | 354 | 1520 | 27 | |
| 0:11.2 | 36 | 2:35.5 | 93 | 620 | 24 | |
| r291 |
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Workout Graph
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Aug CTC 7777m
app.erg.zone