Peter Dixon 3x1:00/1:00r row
1,007
Meters
3:00.0
Time
1:29.3
Pace
97
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,155 |
| Overall Time | 6:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1987 |
| Stroke Rate | 37 |
| Stroke Count | 111 |
| Drag Factor | 120 |
September 01, 2025 12:54:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,007 | 1:29.3 | 490 | 1987 | 37 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 37 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 37 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 37 | |
| r148 |
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Workout Graph
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Challenge 4 - Heartbeat - World Rowing Virtual Series 2025
app.erg.zone/w/V3oWpUlwS9u4zHG30rUv-w