Peter Dixon v5000m/2:00r...10 row
18,000
Meters
1:07:53.0
Time
1:53.1
Pace
1282
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,410 |
| Overall Time | 1:19:53.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 1541 |
| Drag Factor | 126 |
September 09, 2025 20:26:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:53.0 | 18,000 | 1:53.1 | 242 | 1131 | 22 | |
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 37 | |||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 24 | |
| r: 1:00 | 48 | |||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 24 | |
| r: 1:00 | 46 | |||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 24 | |
| r: 1:00 | 33 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 24 | |
| r: 1:00 | 59 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 24 | |
| r: 1:00 | 31 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 24 | |
| r: 1:00 | 37 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 24 | |
| r: 1:00 | 55 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 24 | |
| r: 3:00 | 64 | |||||
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1032 | 22 | |
| r410 |
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Workout Graph
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8*1km R24
Aim for ~1:47 (163 HR Max previous)
app.erg.zone