Peter Dixon v6000m/1:30r...5 row
20,000
Meters
1:19:16.5
Time
1:58.9
Pace
1340
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,169 |
| Overall Time | 1:25:16.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 1739 |
| Drag Factor | 125 |
September 10, 2025 18:03:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:16.5 | 20,000 | 1:58.9 | 208 | 1016 | 22 | |
| 23:34.1 | 6,000 | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:30 | 35 | |||||
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 22 | |
| r: 1:30 | 71 | |||||
| 15:54.7 | 4,000 | 1:59.3 | 206 | 1008 | 22 | |
| r: 1:30 | 41 | |||||
| 12:00.6 | 3,000 | 2:00.1 | 202 | 995 | 22 | |
| r: 1:30 | 22 | |||||
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 22 | |
| r169 |
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Workout Graph
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20km
app.erg.zone