Peter Dixon 7x1:00/1:00r row
2,255
Meters
6:53.4
Time
1:31.6
Pace
214
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 13:53.4 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 33 |
| Stroke Count | 227 |
| Drag Factor | 135 |
September 12, 2025 13:49:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.4 | 2,255 | 1:31.6 | 454 | 1864 | 33 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 36 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 34 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 34 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 34 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 34 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 33 | |
| 0:53.4 | 257 | 1:43.8 | 312 | 1374 | 30 | |
| r559 |
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Workout Graph
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Challenge 4 - Heartbeat - World Rowing Virtual Series 2025
app.erg.zone/w/V3oWpUlwS9u4zHG30rUv-w