Peter Dixon v2000m/2:00r...10 row
12,000
Meters
43:57.6
Time
1:49.9
Pace
884
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,410 |
| Overall Time | 55:57.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 134 |
September 14, 2025 12:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.6 | 12,000 | 1:49.9 | 264 | 1207 | 23 | |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 22 | |
| r: 2:00 | 44 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 24 | |
| r: 1:00 | 48 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 46 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 24 | |
| r: 1:00 | 30 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 24 | |
| r: 1:00 | 41 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 24 | |
| r: 1:00 | 55 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 24 | |
| r: 1:00 | 57 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 24 | |
| r: 1:00 | 28 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 24 | |
| r: 3:00 | 61 | |||||
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 22 | |
| r410 |
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Workout Graph
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8*1km R24 (2km Warm Up)
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