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Peter Dixon 8x500m/2:00r row

4,000

Meters

12:19.3

Time

1:32.4

Pace

369

Calories

Rest Distance460
Rest Time14:00.0
Overall Distance4,460
Overall Time26:19.3
Average Watts443
Calories Per Hour1826
Stroke Rate33
Stroke Count409
Drag Factor126

September 15, 2025 13:30:15

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Sep 2025 - Eight big booms - CTC Members
app.erg.zone/w/wPCaG9OMRqmOjF6LqUqmow

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:19.3 4,000 1:32.4 443 1826 33
1:32.5 500 1:32.5 442 1821 33
1:32.4 500 1:32.4 444 1826 33
1:32.3 500 1:32.3 445 1831 33
1:32.6 500 1:32.6 441 1817 34
1:32.8 500 1:32.8 438 1807 32
1:32.6 500 1:32.6 441 1817 33
1:32.7 500 1:32.7 439 1812 34
1:31.5 500 1:31.5 457 1872 34
r460

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Workout Graph

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