Peter Dixon v1000m/2:00r...6 row
11,000
Meters
39:20.2
Time
1:47.2
Pace
834
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,207 |
| Overall Time | 49:20.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 128 |
September 16, 2025 20:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.2 | 11,000 | 1:47.2 | 283 | 1275 | 23 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 22 | |
| r: 2:00 | 28 | |||||
| 7:06.0 | 2,000 | 1:46.5 | 290 | 1297 | 24 | |
| r: 2:00 | 13 | |||||
| 7:06.1 | 2,000 | 1:46.5 | 290 | 1296 | 24 | |
| r: 2:00 | 68 | |||||
| 7:06.1 | 2,000 | 1:46.5 | 290 | 1296 | 24 | |
| r: 2:00 | 56 | |||||
| 7:05.9 | 2,000 | 1:46.4 | 290 | 1297 | 24 | |
| r: 2:00 | 42 | |||||
| 7:05.2 | 2,000 | 1:46.3 | 291 | 1302 | 24 | |
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5*2k R24
app.erg.zone