Peter Dixon v2:00/0:20r...3 row
1,225
Meters
3:40.0
Time
1:29.7
Pace
120
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,352 |
| Overall Time | 6:00.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 35 |
| Stroke Count | 129 |
| Drag Factor | 133 |
September 18, 2025 19:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,225 | 1:29.7 | 483 | 1963 | 35 | |
| 2:00.0 | 661 | 1:30.7 | 468 | 1910 | 35 | |
| r: 0:20 | 36 | |||||
| 1:20.0 | 428 | 1:33.4 | 429 | 1775 | 32 | |
| r: 2:00 | 91 | |||||
| 0:20.0 | 136 | 1:13.5 | 880 | 3330 | 51 | |
| r127 |
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Workout Graph
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Sudden Realization - Erg Power Series 2025
app.erg.zone/w/tY_4311LQTSajzkXyBdunw