Peter Dixon v111m/4:00r...4 row
444
Meters
1:04.2
Time
1:12.2
Pace
60
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 798 |
| Overall Time | 16:04.2 |
| Average Watts | 926 |
|---|---|
| Calories Per Hour | 3487 |
| Stroke Rate | 51 |
| Stroke Count | 56 |
| Drag Factor | 195 |
September 20, 2025 11:49:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.2 | 444 | 1:12.2 | 926 | 3487 | 51 | |
| 0:16.3 | 111 | 1:13.4 | 884 | 3343 | 55 | |
| r: 4:00 | 117 | |||||
| 0:15.9 | 111 | 1:11.6 | 953 | 3578 | 53 | |
| r: 5:00 | 146 | |||||
| 0:16.0 | 111 | 1:12.0 | 935 | 3517 | 49 | |
| r: 6:00 | 91 | |||||
| 0:16.0 | 111 | 1:12.0 | 935 | 3517 | 49 | |
| r354 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Four Seasons - Erg Power Series 2025
app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_g