Peter Dixon 4x9:00/3:00r row
10,135
Meters
36:00.0
Time
1:46.5
Pace
775
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,274 |
| Overall Time | 45:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 129 |
September 21, 2025 13:19:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,135 | 1:46.5 | 289 | 1295 | 24 | |
| 9:00.0 | 2,531 | 1:46.6 | 288 | 1292 | 24 | |
| 9:00.0 | 2,533 | 1:46.5 | 289 | 1294 | 24 | |
| 9:00.0 | 2,539 | 1:46.3 | 291 | 1301 | 24 | |
| 9:00.0 | 2,532 | 1:46.6 | 289 | 1293 | 25 | |
| r139 |
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Workout Graph
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4*9:00 (3:00R R24)
app.erg.zone