Peter Dixon v2000m/2:00r...10 row
12,000
Meters
43:17.5
Time
1:48.2
Pace
903
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,501 |
| Overall Time | 55:17.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 125 |
September 25, 2025 18:28:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.5 | 12,000 | 1:48.2 | 276 | 1250 | 23 | |
| 7:41.3 | 2,000 | 1:55.3 | 228 | 1085 | 22 | |
| r: 2:00 | 35 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:00 | 71 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:00 | 37 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 24 | |
| r: 1:00 | 50 | |||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 24 | |
| r: 1:00 | 58 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:00 | 53 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 24 | |
| r: 1:00 | 44 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 24 | |
| r: 1:00 | 26 | |||||
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 24 | |
| r: 3:00 | 127 | |||||
| 7:33.1 | 2,000 | 1:53.2 | 241 | 1128 | 22 | |
| r501 |
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Workout Graph
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8*1km R24 (2km Warm Up)
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