Peter Dixon v242m/2:42r...3 row
908
Meters
2:29.2
Time
1:22.1
Pace
101
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 1,063 |
| Overall Time | 9:35.2 |
| Average Watts | 631 |
|---|---|
| Calories Per Hour | 2472 |
| Stroke Rate | 39 |
| Stroke Count | 98 |
| Drag Factor | 154 |
September 27, 2025 11:51:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.2 | 908 | 1:22.1 | 631 | 2472 | 39 | |
| 0:39.9 | 242 | 1:22.4 | 625 | 2450 | 39 | |
| r: 2:42 | 41 | |||||
| 0:40.0 | 242 | 1:22.6 | 620 | 2433 | 39 | |
| r: 4:24 | 114 | |||||
| 1:09.3 | 424 | 1:21.7 | 641 | 2507 | 39 | |
| r155 |
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Workout Graph
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Nothing’s Gonna Hurt You - Erg Power Series 2025
app.erg.zone/w/iYQH32TbRmGceD6XpnMF7g