Peter Dixon 8x500m/2:00r row
4,000
Meters
12:15.6
Time
1:31.9
Pace
373
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 26:15.6 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 33 |
| Stroke Count | 407 |
| Drag Factor | 129 |
September 30, 2025 11:21:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.6 | 4,000 | 1:31.9 | 450 | 1849 | 33 | |
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 36 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 36 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 34 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 32 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 32 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 31 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 31 | |
| 1:30.2 | 500 | 1:30.2 | 477 | 1941 | 34 | |
| r393 |
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Workout Graph
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Sep 2025 - Eight big booms - CTC Members
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