Peter Dixon v1000m/3:00r...5 row
3,250
Meters
10:04.3
Time
1:32.9
Pace
300
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,539 |
| Overall Time | 19:34.3 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1799 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 131 |
October 02, 2025 12:52:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 3,250 | 1:32.9 | 436 | 1799 | 32 | |
| 3:04.3 | 1,000 | 1:32.1 | 447 | 1839 | 33 | |
| r: 3:00 | 78 | |||||
| 2:20.2 | 750 | 1:33.4 | 429 | 1775 | 33 | |
| r: 2:30 | 65 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 33 | |
| r: 2:00 | 78 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 35 | |
| r: 2:00 | 68 | |||||
| 2:21.8 | 750 | 1:34.5 | 414 | 1725 | 32 | |
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rugby Test
app.erg.zone