Peter Dixon v1000m/2:00r...6 row
11,000
Meters
38:57.7
Time
1:46.2
Pace
844
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,281 |
| Overall Time | 48:57.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 127 |
October 03, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.7 | 11,000 | 1:46.2 | 292 | 1303 | 23 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 22 | |
| r: 2:00 | 43 | |||||
| 7:01.6 | 2,000 | 1:45.4 | 299 | 1328 | 24 | |
| r: 2:00 | 50 | |||||
| 7:00.8 | 2,000 | 1:45.2 | 301 | 1334 | 24 | |
| r: 2:00 | 75 | |||||
| 7:03.0 | 2,000 | 1:45.7 | 296 | 1318 | 24 | |
| r: 2:00 | 46 | |||||
| 7:03.6 | 2,000 | 1:45.9 | 295 | 1314 | 24 | |
| r: 2:00 | 67 | |||||
| 7:02.2 | 2,000 | 1:45.5 | 298 | 1324 | 24 | |
| r281 |
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Workout Graph
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5*2k R24
app.erg.zone