Peter Dixon 10x0:30/0:30r row
1,760
Meters
5:00.0
Time
1:25.2
Pace
182
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,165 |
| Overall Time | 9:30.0 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2245 |
| Stroke Rate | 37 |
| Stroke Count | 187 |
| Drag Factor | 144 |
October 05, 2025 11:00:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,760 | 1:25.2 | 565 | 2245 | 37 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 38 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 38 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 38 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 38 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 38 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 38 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 36 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 36 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 36 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 38 | |
| r405 |
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Workout Graph
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Oct 2025 - Don't cry for me, Argentina - CTC Members
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