Peter Dixon v1000m/1:30r...5 row
11,195
Meters
39:45.6
Time
1:46.5
Pace
857
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,414 |
| Overall Time | 50:15.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 128 |
October 07, 2025 19:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.6 | 11,195 | 1:46.5 | 289 | 1293 | 23 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 22 | |
| r: 1:30 | 15 | |||||
| 9:00.0 | 2,540 | 1:46.2 | 291 | 1300 | 24 | |
| r: 3:00 | 72 | |||||
| 9:00.0 | 2,545 | 1:46.0 | 293 | 1306 | 24 | |
| r: 3:00 | 56 | |||||
| 9:00.0 | 2,551 | 1:45.8 | 295 | 1313 | 24 | |
| r: 3:00 | 76 | |||||
| 9:00.0 | 2,560 | 1:45.4 | 298 | 1320 | 24 | |
| r219 |
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Workout Graph
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4*9:00 (3:00R R24)
app.erg.zone