Peter Dixon v1000m/3:00r...5 row
3,250
Meters
9:57.7
Time
1:31.9
Pace
312
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,789 |
| Overall Time | 19:27.7 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 33 |
| Stroke Count | 326 |
| Drag Factor | 129 |
October 13, 2025 18:34:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.7 | 3,250 | 1:31.9 | 450 | 1849 | 33 | |
| 3:04.9 | 1,000 | 1:32.4 | 443 | 1824 | 34 | |
| r: 3:00 | 199 | |||||
| 2:18.2 | 750 | 1:32.1 | 448 | 1840 | 32 | |
| r: 2:30 | 109 | |||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 33 | |
| r: 2:00 | 118 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 35 | |
| r: 2:00 | 113 | |||||
| 2:18.0 | 750 | 1:32.0 | 449 | 1846 | 33 | |
| r539 |
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Workout Graph
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